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Showing posts with the label healthy eating

My new regime...Charles Poliquin and BioSignature

You may have noticed (or not) that I have a sidebar on my page which indicates weight that I will/have lost in preparation for the next few weeks. I have been preparing myself for the inevitability that my clothes no longer fit and that it's cheaper to lose the weight than it is to buy new clothes. We've had BB (nephew) staying with us for some time and he has been extolling the virtues of eating properly, organically and with lots of protein.  As an ex vegetarian, my diet is pretty awful.  Hangups from a bygone era still play a major part in my choice of food, but after listening to BB for the past few months and watching him pop his supplements with regularity I became interested.  He was healthy (OK...so he's young) fit (he's young) and has so much energy (he's young) that I wondered whether I was ever like that.  BB showed me some stuff from the legendary Charles Poliquin, and to be honest, I have taken it all on board.  BB didn't want to train or coach