I've just been told to eat more if I want to lose weight. Whilst I know that it's logical, the thought of eating more food is really playing havoc with my thought processes. I've spent the past 20 odd years starving myself so that I could fit in to my size 10 skinnies and now surprisingly find that I can't even fit into a size 12! Beautiful Ben (my nephew), has asked me to keep a food diary for the next 7 days, so that he can analyse my eating habits and see where the problem lies. He's told me that most people put on the unexplained weight due to stress or issues within the individual and can generally pinpoint the problems when looking at the body. He's a devotee of Charles Poliquin, a gentleman who is a renowned strength coach. Never heard of him! It seems that he's very popular amongst the athletic fraternity. Now I don't want to be an athlete, but I'd like a little bit more energy....and be able to fit into those size 10 skinnies! Every
A glimpse into the life of me and mine...oh, and I sometimes have a "potty mouth"!